Author: Tyler

In this post, I will share my personal experience of going from being overweight and pre-diabetic to becoming a sub-elite masters runner. I will discuss the challenges I faced along the way and the victories I achieved through dedication and hard work. Additionally, I will provide valuable advice and tips for new runners looking to… Read more

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Running has been a life-changing experience for me, helping me not only improve my physical health but also transform my entire life. In this post, I will delve into the countless benefits I have gained from running, including weight loss, increased energy, improved mental well-being, and a sense of accomplishment. Whether you’re a seasoned runner… Read more

Consistency is key when it comes to achieving success in running. In this post, I will share my top tips and tricks for mastering your running routine and staying committed to your goals. From creating a realistic schedule to overcoming obstacles and maintaining motivation, I will provide actionable advice to help you establish a consistent… Read more

Are you new to running or looking to get back into it after a break? This comprehensive guide is here to help you kickstart your running journey with confidence. From selecting the right running shoes to building endurance and avoiding common beginner mistakes, I will provide step-by-step guidance to ensure a smooth and enjoyable start.… Read more

Welcome to the Rewind Running Club! If you’re ready to take your health and fitness to the next level, you’ve come to the right place. In this post, I will introduce you to our community of like-minded individuals who are passionate about improving their health through running. From personalized coaching programs to group workouts and… Read more

Living with pre-diabetes can be challenging, but running has been a game-changer in managing my condition. In this post, I will share my personal experience of dealing with pre-diabetes and how running has helped me improve my insulin sensitivity, control my blood sugar levels, and prevent the onset of diabetes. If you’re facing similar health… Read more